Sit. Get Fit - Chair Yoga

Join us for our next 10 week Chair Yoga program at the YWCA Hunter, Wednesdays at 9.30am. Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits! Benefits include improved flexibility, improved circulation, builds strength & balance, better concentration, reduced pain in muscles & joints, improved sleep and great sense of relaxation and well-being. Leave feeling stretched, loosened and relaxed! Bookings essential.