Bliss Day Out: A Balanced Life Retreat

Escape the chaos of daily life and experience a bliss day out with some of our favourite yogis.
An afternoon retreat where you’ll feel refreshed and inspired to live your best life.

Think...
- True, deep relaxation, peace and happiness
- Nourishment from the inside out
- Freedom and comfort to just be yourself

What to expect…
- Inspiration to live a healthy and balanced life
- Nourishing and invigorating yoga asana class
- Soothing breathwork, mindfulness, mantra meditation and yoga nidra (full body relaxation)
- Sacred yoga chanting
- Delicious vegetarian and gluten-free cooking class (vegan option available)
- Learn the art of aromatherapy hand massage whilst you give and receive a massage
- Yoga wisdom talk on the importance of balance and true self care in modern times
- A yummy and nourishing afternoon tea and dinner (all vegetarian and gluten-free, vegan option available)
- A take-home gift bag of goodies

Run by the lovely Jane Olsen and her team of amazing yogis

Bliss Day Out: A Balanced Life Retreat
Saturday 26th October 1 – 6pm
Australian School of Meditation & Yoga
Pacific Square, Shop 4A, 2532-2540 Gold Coast Highway, Mermaid Beach
BYO mat, pillow and blanket
Bookings required, limited spots

Unlimited Yoga and/or Meditation Month Membership + Retreat | $99 (first time students only)
Retreat Only | $69