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6 Week Yoga Course for Women with Mental Health Challenges

Vitality Junction Natural Health Centre, 179 Union St, The Junction, The Junction

Wednesday 30 October 2024 9:15am – 10:30am ... more

179 Union St, The Junction
6 Week Yoga Course for Women with Mental Health Challenges

Ticket Information

  • 6 Week Course: $120.00 each
  • Buy Tickets – 0412 844 474
  • Additional fees may apply

Dates
  • Wed 30 Oct 2024, 9:15am–10:30am
  • Wed 6 Nov 2024, 9:15am–10:30am
  • Wed 13 Nov 2024, 9:15am–10:30am
  • Wed 20 Nov 2024, 9:15am–10:30am
  • Wed 27 Nov 2024, 9:15am–10:30am
  • Wed 4 Dec 2024, 9:15am–10:30am

Restrictions

18+

Website

Listed by

leanneqyw

6 Week Yoga Course for Women with Mental Health Challenges (Newcastle). 30 Oct –4 Dec. 9.15-10.30am. Limited places.

Classes are mental health focused, trauma sensitive and non-competitive, providing a safe and fun space for you to explore techniques to optimise your wellbeing. Learn specific tools for life.

•Learn to manage your nervous system for improved mental health.
•Develop self-acceptance and compassion.
•Gain energy and body confidence.
•Develop mind-body connection.

Safe, inclusive, empowering, and accessible.

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